Multi-Vitamins
Multivitamin/mineral supplements are considered by most to be the starting point for
nutritional supplementation. Multivitamins are beneficial because we know that the modern
diet is lacking in key micronutrients and because domesticated vegetables and fruits are less
nutrient-dense than their wild counterparts. Deficiencies in the micronutrients found in
multivitamins are thought to be associated with the development of the chronic diseases that
plaque modern man. In addition to a multivitamin, the best evidence suggests that we should
also supplement with additional magnesium and vitamin D, omega-3 fatty acids from fish oil,
and probiotics.
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